{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d2f0d36f2bb8719f4928e7/6ad7b4b5a25058b22afc3337?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Faster After 40 & 60: The Masters Athletics Mindset","description":"<p>In this episode, we dive into the vibrant world of athletics with sprinters Lizzy Acosta and Rob Castillo. They share their experiences, challenges, and triumphs that define their journey in the sport.</p><p><br></p><p><strong>Meet the Sprinters</strong></p><p><br></p><p>Lizzy Acosta, at 40, has made her mark in the world of sprinting, particularly in the 100 and 200 meters. She recounts her journey, which began at the tender age of eight. &quot;Siempre ha sido mi pasión,&quot; she reflects, emphasizing her lifelong love for running. Her recent experience at the world championships was a turning point, filled with excitement and gratitude.</p><p><br></p><p>\t⁠&quot;Fue muy emocionante para mí vivir esa experiencia, fue lo mejor que me ha pasado durante todo mi tiempo que he corrido.&quot; — Lizzy Acosta</p><p><br></p><p>On the other hand, Rob Castillo, who started athletics at 14, has a rich history in the sport. He describes how he transitioned from athletics to triathlons and back again, illustrating the resilience and adaptability required in an athlete&#39;s life.</p><p><br></p><p>## Achievements and Highlights</p><p><br></p><p>Both sprinters highlight significant moments in their careers. Lizzy recalls her best performance five years ago, stating, &quot;Creo que fue hace cinco años cuando tenía 35 en Artiaga Coahuila. Fue cuando hice mi mejor tiempo.&quot; This moment not only marked a personal best but also a milestone in her athletic journey.</p><p><br></p><p>Rob, reflecting on his past, shares, &quot;Cuando volví al tránsito, fue un placer volver al tránsito,&quot; showcasing the joy that comes from returning to a sport one loves.</p><p><br></p><p><strong>The Spirit of Competition</strong></p><p><br></p><p>The camaraderie among athletes is palpable as they share laughs and stories about their experiences in competitions. Lizzy&#39;s achievement of first place in her work team after years of dedication highlights the persistence required to succeed in athletics.</p><p><br></p><p>As they engage in a light-hearted banter about their ages and accomplishments, it becomes evident that the spirit of athletics transcends competition; it fosters friendships and shared experiences.</p><p><br></p><p>Their stories remind us that every athlete&#39;s journey is unique, filled with highs and lows, yet driven by passion and determination. You can listen to the full episode to explore more about their journeys in athletics and the joys they find in sprinting.</p>","author_name":"Jan-Boyke Seemann and Benjamin Brömme"}