Most master athletes think they need less food as they age — the opposite is true. Sports nutritionist Camila Parentes Santos joins MainAthlet International to break down what really changes in the body after 35: why protein needs go up, why the low-carb trend online is doing more harm than good, and how to stay properly hydrated when racing in extreme heat. A practical, evidence-based conversation for any athlete over 35 who trains hard and wants to recover smarter.
","author_name":"Jan-Boyke Seemann and Benjamin Brömme"}