{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d2f0d36f2bb8719f4928e7/6a03354037a1e7308dfe7113?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sub-11 Is the Goal: Damian Maxwell on Masters Sprinting & Living Without Limits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68d2f0d36f2bb8719f4928e7/1778595089296-de8fca5a-33a9-40bf-8eec-e4dd2bfeb60f.jpeg?height=200","description":"<p>Damian Maxwell grew up in a town of 6,000 people in Jamaica.&nbsp;</p><p>Today he teaches mathematics at a US college, coaches sprinters,&nbsp;</p><p>pursues a PhD – and competes at masters athletics level on three&nbsp;</p><p>continents.</p><p><br></p><p>In this episode of the MainAthlet International Podcast, Damian&nbsp;</p><p>talks about the road from being a parish champion in Jamaica to&nbsp;</p><p>winning bronze at the World Masters Games in Taiwan – in the&nbsp;</p><p>triple jump, an event he had never seriously trained for.</p><p><br></p><p>He breaks down:</p><p>– How he walked away from track at 16 because of his faith&nbsp;</p><p>&nbsp;and came back a decade later with a fire nobody expected</p><p>– His training reality: self-coached, knee injury, PhD deadlines,&nbsp;</p><p>&nbsp;and still posting 11.2 in the 100m</p><p>– Why sub-11 in the 100m and sub-22 in the 200m are not dreams&nbsp;</p><p>&nbsp;but targets he's actively working toward</p><p>– How masters athletics became a mental health tool, a global&nbsp;</p><p>&nbsp;community, and a second career in content creation</p><p>– What he'd tell anyone on the fence about joining the masters&nbsp;</p><p>&nbsp;community: go for it</p><p><br></p><p>Damian also serves as PR representative for Jamaica Masters and&nbsp;</p><p>is building visibility for a sport that most people discover far&nbsp;</p><p>too late. His message is simple: your current situation does not&nbsp;</p><p>dictate your final destination.</p><p><br></p><p>A conversation about faith, discipline, reinvention – and what&nbsp;</p><p>it really takes to compete at the world level after 30.</p><p><br></p><p>Follow Damian on Instagram: <a href=\"https://www.instagram.com/d.a_max/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/d.a_max/</a></p><p>Find all episodes at mainathlet.de</p>","author_name":"Benjamin Brömme, Linn Kleine and Jan-Boyke Seemann"}