In this English episode, we sit down with Valery Zhumadilov, one of the most fascinating figures in Masters athleticsright now. Born in Kazakhstan, trained through Estonia, and now helping build the future of Masters track and field in Kazakhstan, Valery shares how he went from road running and fitness training to becoming a competitive Masters sprinter with serious goals in the 100m, 200m, and even high jump.
What makes this conversation so interesting is not just Valery’s speed, but his philosophy. At 64, soon entering the M65 category, he is still chasing progress while staying brutally clear about one thing: health comes first. His approach to training is built around long-term performance, not ego. He explains why many older athletes feel strong but still hit limits when they push too hard, and why building a healthy base is the foundation for any sustainable result in Masters sprinting.
We also go deep into what his actual training looks like: three running sessions per week focused on speed, technique, and special endurance, plus strength work, plyometrics, coordination, mobility, and foot strength. He also talks about his belief in barefoot training, recovery through routine, and why consistency matters more than random hard sessions.
Beyond training, this episode opens a rare window into the development of Masters athletics in Kazakhstan. Valery explains the logistical and financial challenges of organizing competitions in such a massive country, how travel alone can take days, and why building a real system for older athletes matters. He also shares how he helped organize the Masters Athletics Federation in Kazakhstan, multiple championships, and an international tournament in Shymkent.
Mentally, Valery’s approach is just as strong. Instead of obsessing over medals or podiums, he focuses on process: waking up, breakfast, warm-up, race rhythm, and staying present. That mindset now fuels his next major goal: chasing an Asian record in the 200 meters.
This episode is for anyone interested in Masters athletics, sprint training, healthy aging, track and field performance, sports mindset, longevity, mobility, strength training for older athletes, and international athletics development. It is also a strong reminder that performance does not end with age. In some ways, it only becomes more intentional.
Keywords: Valery Zhumadilov, Masters athletics, Masters sprinting, over 60 athlete, sprint training, track and field, 200m, 100m, high jump, Kazakhstan athletics, healthy aging, sports longevity, barefoot training, mobility, plyometrics, mental preparation, Masters championships.
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