A coffee chat with mindfulness teacher, Remington Cooney, turned truth serum. We unpack why we cling to familiar pain, how to shed the protector self without self-attack, and what it means to make friends with the void so clarity can drop into the body. Expect Human Design insights for Projectors, loving-kindness as a real regulation tool, a temple visit to Guan Yin on Waterloo Street, and Dan’s meltdown story as a lesson in body intelligence. Tender. Practical. Liberating.
What we get into:
•\tFamiliar pain vs uncertain freedom, and why the nervous system clings to what it knows
•\tThe protector self and the protected self, and a kinder path to shedding
•\tThe spiritual waiting room, learning to love the void, letting the body decide
•\tShame as a closed bud that blossoms with witnessing and compassion
•\tLoving-kindness you can practice in two minutes to re-center
•\tHuman Design notes for Projectors
•\tRetreats as containers for integration, not escape
•\tGuan Yin, Waterloo Street, and the message you are loved no matter what
•\tDan’s meltdown in New York as a masterclass in body intelligence
•\tMichelangelo’s David as a 2025 metaphor: remove what is not you
Listen with a notebook. Share with the friend who is standing at their doorway.
Connect with Remington Cooney at https://www.daoofnow.com/ + https://www.instagram.com/dao_of_now
If this helped, rate the show, follow @litolabs, and send this to someone who needs courage today.
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