We're back! In the season two premiere of the BHPN Podcast, Dr. Nik sits down with Natacha Pennycooke for an honest conversation about the experiences that shape us and how they can influence the way we think, behave, and navigate life.
Together, they explore recognizing patterns, understanding where behaviours come from, developing practical strategies, and taking responsibility for the changes we want to make.
The conversation touches on the importance of a strength-based approach, one that helps individuals recognize their own capabilities, build confidence, and develop greater independence.
A thoughtful conversation about self-awareness, personal growth, responsibility, and moving forward.
Visit https://www.natachapennycooke.com/ to book a session with Natacha! You can also follow her on Instagram (https://www.instagram.com/natachapennycooke.therapy/).
Connect with BHPN:
Visit bhpn.ca/membership-tiers to become a member of BHPN today!