{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d14c47b8df1e3eddbb9056/6962a12851136f5fcb4bf0cc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Shacket Chronicles: Mental Health, 5-HTP, and Cold Trees","description":"<p>Reality is a construct, but this cold I’ve had? That was very, very real. I’ve finally emerged from the duvet fortress, armed with some herbal supplements and my trusty Tascam, to go for a bit of a ramble. And by ramble, I mean both the physical act of walking through the mud and the mental act of talking absolute nonsense into a microphone.</p><p>I’m currently perched in a tree—don’t ask, it felt right at the time—somewhere about a mile and a half from civilisation. It’s freezing, I’m wearing a shacket (it’s a shirt, it’s a jacket, it’s a revolution), and I’m pondering the big questions. Like, why am I becoming less of a hermit as I get older? Why are there still unexploded bombs from the 40s lurking under Great Yarmouth? And would the Pearly Kings really be that offended if they just used a hot glue gun instead of sewing all those buttons?</p><p>It’s a bit of a look at mental health, the peace of the Norfolk/Suffolk wilderness, and the strange things you think about when you see a bloke with a metal detector. Come join me for a freezing cold natter in the woods.</p>","author_name":"Carl Guyton"}