{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68d1117c146cfd1a6558c505/68f1c4bbf44ac08a8b3ee6df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253 | The Mohua Show ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68d1117c146cfd1a6558c505/1760687065070-42863ec3-a675-4c95-b0f3-832b9f712867.jpeg?height=200","description":"<p>Why are more young girls hitting puberty early?</p><p>How do hormones, stress, and diet shape a woman’s body, and her mind?</p><p>In this empowering episode, Mohua Chinappa speaks with Khyati Rupani, Founder &amp; Chief Nutritionist at Balance Nutrition, about the real science behind PCOS, hormonal health, menopause, and sustainable weight loss.</p><p>Khyati, a clinical dietitian and former Chief Dietitian at Lilavati Hospital, has guided over 75,000 clients globally through evidence-based, holistic nutrition. She opens up about the taboos around women’s health, the rise of emotional eating, and how food can once again become medicine, not stress.</p><p><br></p><p><strong>Reference links:</strong></p><ol><li>24 Mantra Organic <a href=\"https://www.instagram.com/24mantraorganic?igsh=dW1neXN3dHFldDR6\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/24mantraorganic?igsh=dW1neXN3dHFldDR6</a>&nbsp;</li><li>Heinz Official Site - Heinz® India | Heinz <a href=\"https://share.google/NLZkAlPn8TXBZiFYt\" rel=\"noopener noreferrer\" target=\"_blank\">https://share.google/NLZkAlPn8TXBZiFYt</a>&nbsp;</li><li>Vidya Balan on Inflammation <a href=\"https://youtube.com/shorts/ylbqAfDkniA?si=ASrNIcCWhuqyAYWM\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtube.com/shorts/ylbqAfDkniA?si=ASrNIcCWhuqyAYWM</a>&nbsp;</li><li>Doodhshakti Pure Ghee and Probiotic Butter Spread Online | Nutralite <a href=\"https://share.google/L0EF8iBg6CXe7xJT4\" rel=\"noopener noreferrer\" target=\"_blank\">https://share.google/L0EF8iBg6CXe7xJT4</a>&nbsp;</li><li>Kombucha - Wikipedia <a href=\"https://share.google/HKqKBJdcMOug9uKJP\" rel=\"noopener noreferrer\" target=\"_blank\">https://share.google/HKqKBJdcMOug9uKJP</a>&nbsp;</li></ol><p><br></p><p><br></p><h3>What You’ll Learn:</h3><ul><li>Why puberty is starting earlier than ever</li><li>How PCOS and hormonal imbalances affect women today</li><li>The emotional connection between food and identity</li><li>Natural ways to reverse fatty liver, inflammation, and diabetes</li><li>Why fad diets fail&nbsp; and how to achieve sustainable weight loss</li><li>Menopause myths, age-old Indian “nuskaas,” and food that heals</li><li>Advice for young nutritionists entering the wellness industry</li></ul><p><br></p><p><br></p><h3>Guest: Khyati Rupani</h3><p>Founder &amp; Chief Nutritionist,<a href=\"https://www.balancenutrition.in/meet-khyati?utm_source=chatgpt.com\" rel=\"noopener noreferrer\" target=\"_blank\"> Balance Nutrition</a></p><p>LinkedIn:<a href=\"https://www.linkedin.com/in/khyati-rupani/\" rel=\"noopener noreferrer\" target=\"_blank\"> Khyati Rupani</a></p><p><br></p><h3>Follow The Mohua Show:</h3><p>Website:<a href=\"https://www.themohuashow.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.themohuashow.com</a></p><p>Instagram:<a href=\"https://www.instagram.com/themohuashow\" rel=\"noopener noreferrer\" target=\"_blank\"> /themohuashow</a></p><p>LinkedIn:<a href=\"https://www.linkedin.com/company/themohuashow\" rel=\"noopener noreferrer\" target=\"_blank\"> /themohuashow</a></p><p>For Queries: hello@themohuashow.com</p><p><br></p><h3>Keywords / Tags:</h3><p>Khyati Rupani</p><p>Balance Nutrition</p><p>PCOS treatment India</p><p>Hormonal imbalance women</p><p>Menopause nutrition</p><p>Sustainable weight loss</p><p>Fatty liver diet</p><p>Inflammation and gut health</p><p>Hormonal health podcast</p><p>The Mohua Show</p><p>Mohua Chinappa</p><p>Menopause awareness</p><p>PCOS natural cure</p><p><br></p><p>Copyright ©2025 The Mohua Show. All Rights Reserved&nbsp;</p><p><br></p><p><br></p><p><strong>Disclaimer</strong></p><p>The views expressed by our guests are their own. We do not endorse and are not responsible for any views expressed by our guests on our Show and its associated platforms.</p><p><br></p><p><br></p>","author_name":"Mohua Chinappa"}