{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/69b39752bffd975a45fe59c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 10 - The Asphodel Open Breakdown 26.3","description":"<p>The final week of the Open is here already!</p><p><br></p><p>In this episode, Asphodel coaches James and Pat, break down <strong>Open Workout 26.3</strong>.</p><p><br></p><p>They cover the key challenges in the workout, pacing strategies and give their top tips for Asphodels taking on the workout this weekend 💪</p>","author_name":"Beth Smith"}