{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/69aa5a42f6d1583bb8a4b3e8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 09 - The Asphodel Open Breakdown 26.2","description":"<p>Week 2 of the Open is here.</p><p><br></p><p>In this episode, Asphodel coaches Stephen and Peter break down <strong>Open Workout 26.2.</strong></p><p><br></p><p>They cover the key challenges in the workout, pacing strategies, and common mistakes to avoid. </p><p><br></p><p>Whether you're aiming for a competitive score or just looking to finish strong, this episode will help you walk into the gym with a clear plan for tackling 26.2. 💪</p>","author_name":"Beth Smith"}