{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/69a11657e4e1627e8cdf4053?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 08 - The Asphodel Open Breakdown 26.1","description":"<p>Open 26.1 is here!</p><p><br></p><p>Beth is joined by coaches Stephen and Pat for a fast breakdown of the workout, how it actually feels in real time, and the smartest way to attack it.</p><p><br></p><p>If you’re doing it this week, listen first.</p>","author_name":"Beth Smith"}