{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/699b0fbd1b49b62ccc34d31b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 07 - Preparing for the CrossFit Open and HYROX at Asphodel","description":"<p>We’re back! And competition season has officially begun.</p><p><br></p><p>In our first episode since December, Beth and Sam are joined by Alex to break down what Asphodel members are training for right now: the CrossFit Open and HYROX.</p><p><br></p><p>We cover how programming is preparing you to perform, what to focus on in the weeks ahead, and how to balance both styles of training if you’re doing both.</p><p><br></p><p>If you’re gearing up for the Open or building towards HYROX, this episode will help you train with clarity and purpose.</p><p><br></p><p>Subscribe, share it with someone you train with, and we’ll see you in the gym.</p><p><br></p>","author_name":"Beth Smith"}