{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/6907495ec89076b5e22cbc5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 04 - Why the hell do we do Olly, Coach Alex?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68cce2552cf15c8db0d13a50/1762085136511-8022e2ae-15e9-4b33-99e2-d09fa92268c5.jpeg?height=200","description":"<p>Hello Podders and what an exciting 21(ish) minutes we have for our 4TH episode!&nbsp;</p><p>Today we’ll be drilling Coach Alex on all things OLYMPIC LIFTING and what we should be REALLY paying attention to when learning this complex skill.&nbsp;</p><p>Also, stick around until the end as we spin the wheel of fun and rip the bandaid off to see what Coach Alex really thinks!</p>","author_name":"Beth Smith"}