{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/68df616b48f214706086aa41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 02 - Getting in the gym and improving + October training cycle.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68cce2552cf15c8db0d13a50/1759471156918-d98383d3-6d1c-42fe-a309-0cd21d639cf5.jpeg?height=200","description":"<p>Holy moly - we're in episode 2. And what the hell? There's video too? Who's in charge here??? Anyway, today we break down the upcoming training cycle, share practical tips to improve your technique.</p><p><br></p>","author_name":"Beth Smith"}