{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50/68cd076e203f72ea57d4fcde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 01 - CrossFit Good?  What the next cycle looks like.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68cce2552cf15c8db0d13a50/1758262095871-35731b7b-b7e6-40c5-a9f0-eb594f1c85e1.jpeg?height=200","description":"<p>In our very first episode, Sam and Beth kick things off with a bang – and a whole lot of sore quads. They’ll take you through the next couple of week's programming, explain why CrossFit is a good choice for your fitness journey and give you some tips to prepare for what's on the horizon.</p><p><br></p><p><strong>Follow us on Instagram:</strong> <a href=\"instagram.com/asphodel.fit\" rel=\"noopener noreferrer\" target=\"_blank\">@asphodel.fit</a></p><p><br></p><p>Got questions or topic ideas? DM us or chat to the team on the gym floor!</p>","author_name":"Beth Smith"}