{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cce2552cf15c8db0d13a50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"AsPODel","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1758257731672-a190b727-2336-45c1-8974-ea3ea635b243.jpeg?height=200","description":"<p>Get fitter, stronger, and smarter with the team from CrossFit gym, <strong>Asphodel Fitness</strong>. Sam and Beth break down what’s coming up in your training, share tips to help you smash your workouts, and attempt to perfect their top-tier banter along the way. Whether you’re new to CrossFit, chasing a PR, or just trying to understand the madness behind the programming, this should help. ...We hope.</p><p>It’s like hanging out on the gym floor – but without the stench of sweaty knee-sleeves.</p>","author_name":"Beth Smith"}