{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68cc1833f3dd257283dd4b63/6a0ee3c23bbd73b46e411857?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"60.  🌈 Protect Your Joy: How to Stop Energy Vampires & Stay Grounded in Dating","description":"<p>Ever share something you love, only to be met with disinterest or dismissal? In this episode, Ashley Hydrick discusses how to protect your joy from energy vampires, doom scrolling, and the daily news cycle.</p><p><br></p><p>Learn why grounding yourself through meditation, nature walks, or even pickleball is the ultimate \"cheat code\" for handling difficult conversations and showing up as your best self on dates. Ashley shares her personal routine for staying present and explains why finding joy isn't selfish—it's necessary for making clear decisions in chaotic times.</p><p><br></p><p>Key Topics:&nbsp;Protecting your energy, the art of grounding, avoiding doom scrolling, and showing up grounded for dating.</p><p><br></p><p>CONTACT INFO:</p><p>🌈 Connect with Your Southern Lesbian:</p><p>🎙️ YouTube + Podcast: Your Southern Lesbian</p><p>📱 TikTok: @your.southern.lesbian</p><p>📸 Instagram: @your_southern_lesbian</p><p>🦋 BlueSky: @ahydrick.bsky.social</p><p>✉️ To Sponsor: sponsor@angelbabyfilms.studio</p><p>📧 Apply to be a guest or send questions: yslinfo@angelbabyfilms.studio</p><p>📍 London, UK | Charleston, SC, USA</p><p><br></p><p>✨ Disclaimer/Reminder: I’m not a doctor — this show’s for entertainment and encouragement only.</p><p><br></p>","author_name":"Ashley Hydrick"}