{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68caa0b7b6dcfa275da7394e/68caa0d2dc62f0e1d602ecaf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Know If You Need Too Much External Validation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68caa0b7b6dcfa275da7394e/0418ebed97c6db4f65deda1ba61e922d.jpeg?height=200","description":"<p>Do you rely on external validation a lot?</p><p>Do you need compliments to feel secure?</p><p>Do you think you are needy to ask for reassurance?</p><p>Then this episode is for you.</p><p>In this episode, Michelle talks about how external validation and internal validation affect us. She discusses how you can do both and why external validation isn't a bad thing. She talks you through her personal experiences of learning how to build internal validation and why external validation isn't as reliable.</p><p>For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok</p><p><br></p>","author_name":"Michelle Elman"}