{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68caa0b7b6dcfa275da7394e/68caa0cbc5990a8a42bff3b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Feel Your Feelings","description":"<p>This week's episode of <em>In All Honesty</em> is all about the practical steps to help you <em>truly</em> feel your emotions... rather than just thinking about them!</p><p>Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.</p><p>Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically.</p><p>Don’t forget to subscribe and don’t miss new episodes every Tuesday!</p><p><br></p><p><em>Follow In All Honesty with Michelle Elman</em></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/michellelelman\" rel=\"noopener noreferrer\" target=\"_blank\">@michellelelman</a></p><p>TikTok:&nbsp;<a href=\"https://tiktok.com/@michellelelman\" rel=\"noopener noreferrer\" target=\"_blank\">@michellelelman</a></p>","author_name":"Michelle Elman"}