{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/69a6836d06668de72022880c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"PUMP OR DUMP? (Sinead & Gemma Say TOO much)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ca03afe87421a033a731cd/1772521350405-ad2c36f6-a146-481d-a596-408e7d19d9a3.jpeg?height=200","description":"<p>This week the girls are back saying too much!</p><p><br></p><p>Join Sinead and Gemma as they talk chaotic wedding antics, getting scammed by Model Agencies in England, PPROM anxiety updates, hospital bag prep, and mentally surviving the waiting game.</p><p><br></p><p>They also get into:</p><p>• Parking rage and why pregnant women deserve priority spaces everywhere</p><p>• The debate of whether friends should charge friends for babysitting</p><p>• And why “everyone wants a village, but nobody wants to be a villager” might be the hot take of the week</p><p><br></p><p>The girls leave you with a <strong>teaser for what's to come</strong> for them spilling the tea on an all new pod and they want your input in what's next!!&nbsp;Any ideas for names drop them in the comments and there might even be a prize for the chosen name!</p><p><br></p><p>If you like chaotic honesty, reality, and two friends oversharing then grab a cuppa this one’s for you.</p><p>We’ve officially said too much. Again!</p><p><br></p><p><br></p><p>New episodes weekly.</p><p>Follow, rate and review so you never miss the chaos.</p><p><br></p><p><br></p><p><strong>FIND US</strong></p><p>Instagram: @sineadheg</p><p>Instagram: @gemken_</p><p><br></p><p><br></p><p>This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href=\"http://betterhelp.com/sinead\" rel=\"noopener noreferrer\" target=\"_blank\">betterhelp.com/sinead</a>&nbsp;</p><p><br></p><p><br></p><p>✨ JOIN THE BRAVE MEDITATION HUB!</p><p>Ready to dive deeper? Use code “MEDITATE” for 20% off.</p><p><a href=\"https://www.thebraveway.co/brave-membership\" rel=\"noopener noreferrer\" target=\"_blank\">Visit The Brave Meditation Hub</a></p><p><br></p><p>Connect with Sinead &amp; explore all resources:</p><p><a href=\"https://www.thebraveway.co/thebraveway\" rel=\"noopener noreferrer\" target=\"_blank\">The Brave Way Resources</a></p><p><br></p><p>Connect with Gemma: <a href=\"https://www.instagram.com/gemken_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/gemken_/?hl=en</a></p><p><br></p><p>Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.</p><p>More from Sinead:</p><ul><li><a href=\"https://www.thebraveway.co/finding-yourself\" rel=\"noopener noreferrer\" target=\"_blank\">Finding Yourself 21 Day Meditation Course</a></li><li><a href=\"https://www.thebraveway.co/how-i-dealt-with-anxiety\" rel=\"noopener noreferrer\" target=\"_blank\">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href=\"https://www.thebraveway.co/offers/AZV3CXzd/checkout\" rel=\"noopener noreferrer\" target=\"_blank\">Relationships Ebook</a></li><li><a href=\"https://www.thebraveway.co/mondaymusings-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\">Monday Musings Weekly Email</a></li></ul><p>Follow:</p><ul><li><a href=\"https://www.instagram.com/sineadsayspod/\" rel=\"noopener noreferrer\" target=\"_blank\">Sinead Says Podcast on Instagram</a></li><li><a href=\"https://www.instagram.com/sineadheg/\" rel=\"noopener noreferrer\" target=\"_blank\">Sinead Hegarty on Instagram</a></li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p>bestfriends podcast, girlie podcast, PPROM, pregnancy podcast, motherhood podcast, pregnancy complications, preterm birth story, mum podcast, Australian podcast, Irish podcast, pregnancy journey, third trimester, new mum life, honest motherhood, labour prep, birth story.</p>","author_name":"Sinead Hegarty"}