{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/6993e5b82a42aa7d9bf20097?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nothing off Limits...Postpartum Unfiltered (Sinead & Gemma Say TOO much)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ca03afe87421a033a731cd/1771299974801-4b28b317-eabb-42bf-99fe-e3f5ff404ede.jpeg?height=200","description":"<p>This week on <em>Sinead &amp; Gemma Say Too Much</em>, we are back with another chaotic catch-up full of laughs, honest chats, and the kind of conversations you only have with your best friend. We take a deep dive into postpartum and answer your listener questions with nothing but raw honesty as always.&nbsp;</p><p><br></p><p>From navigating new mum life and the realities nobody prepares you for, to hormones and the random tangents we somehow always end up on, this episode is equal parts hilarious and heartfelt. Expect unfiltered stories, relatable moments, and plenty of “did we really just say that?” energy.</p><p><br></p><p>Whether you’re here for the laughs, the honesty, or just need something that feels like a chat with your friends, we’ve got you.</p><p>Grab a cuppa, settle in, and enjoy as we say too much once again.</p><p><br></p><p><br></p><p><br></p><p>This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link <a href=\"http://betterhelp.com/sinead\" rel=\"noopener noreferrer\" target=\"_blank\">betterhelp.com/sinead</a>&nbsp;</p><p><br></p><p><br></p><p>✨ JOIN THE BRAVE MEDITATION HUB!</p><p>Ready to dive deeper? Use code “MEDITATE” for 20% off.</p><p><a href=\"https://www.thebraveway.co/brave-membership\" rel=\"noopener noreferrer\" target=\"_blank\">Visit The Brave Meditation Hub</a></p><p><br></p><p>Connect with Sinead &amp; explore all resources:</p><p><a href=\"https://www.thebraveway.co/thebraveway\" rel=\"noopener noreferrer\" target=\"_blank\">The Brave Way Resources</a></p><p><br></p><p>Connect with Gemma: <a href=\"https://www.instagram.com/gemken_/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/gemken_/?hl=en</a></p><p><br></p><p>Listen to the Sinead Says Podcast for insights on emotions, mental health, &amp; personal growth.</p><p>More from Sinead:</p><ul><li><a href=\"https://www.thebraveway.co/finding-yourself\" rel=\"noopener noreferrer\" target=\"_blank\">Finding Yourself 21 Day Meditation Course</a></li><li><a href=\"https://www.thebraveway.co/how-i-dealt-with-anxiety\" rel=\"noopener noreferrer\" target=\"_blank\">How I Dealt With Anxiety (FREE Ebook)</a></li><li><a href=\"https://www.thebraveway.co/offers/AZV3CXzd/checkout\" rel=\"noopener noreferrer\" target=\"_blank\">Relationships Ebook</a></li><li><a href=\"https://www.thebraveway.co/mondaymusings-sign-up\" rel=\"noopener noreferrer\" target=\"_blank\">Monday Musings Weekly Email</a></li></ul><p>Follow:</p><ul><li><a href=\"https://www.instagram.com/sineadsayspod/\" rel=\"noopener noreferrer\" target=\"_blank\">Sinead Says Podcast on Instagram</a></li><li><a href=\"https://www.instagram.com/sineadheg/\" rel=\"noopener noreferrer\" target=\"_blank\">Sinead Hegarty on Instagram</a></li></ul><p><br></p>","author_name":"Sinead Hegarty"}