{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Bunk-A-Dunk (Sinead & Gemma say TOO much)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68ca03afe87421a033a731cd/1770715972315-d19e7321-ff81-4a00-855e-b2d2a34259e9.jpeg?height=200","description":"

Sinead and Gemma chat about their INS & OUTS for 2026.


The girls cover everything from body image, postpartum intrusive thoughts to dating with

intent and why the Irish Goodbye deserves far more respect.

The girls are excited to get back into this season and want you all to get

involved for next weeks episode where normal structure returns.


Don’t

forget to submit your listener messages, dilemmas or hot topics you want

covered.

Expect hot takes, rants, questionable opinions, and a few “did we really

just say that?” moments as the girls warm back up to the mic, saying too

much as usual.

💌


Got a confession, question, or hot take?

Send it in, because we want you involved.


This episode is sponsored by BetterHelp, the online therapy platform that matches users with licensed therapists to support mental and emotional wellbeing. You can get 10% off your first month by using the link betterhelp.com/sinead 



✨ JOIN THE BRAVE MEDITATION HUB!

Ready to dive deeper? Use code “MEDITATE” for 20% off.

Visit The Brave Meditation Hub


Connect with Sinead & explore all resources:

The Brave Way Resources


Connect with Gemma: https://www.instagram.com/gemken_/?hl=en


Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

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","author_name":"Sinead Hegarty"}