{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/68ca03d1d40e25a925a0ab77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 5. Keeping Your Relationship Alive, The Biggest Problems And How To Prevent Them With Lisa McFarland","description":"<p>This week my guest was Lisa Mcfarland, life and relationship coach. <br/><br/>We talk about how to keep your relationship from going stale in lockdown and how to keep it spicy at all times.</p><p>We also discuss the biggest problems in relationships &amp; how to prevent them,  becoming more secure in your relationship and how to support your partner at all times, it&apos;s a good one!<br/><br/>You can find Lisa on Instagram <a href='https://www.instagram.com/relationship.coaching.ni/'>@relationship.coaching.ni</a><br/><br/>Visit her website <a href='https://www.justathought.uk/'>HERE</a>, where you will find more information about Lisa, what she does and her amazing Facebook group!<br/><br/>Books mentioned:</p><ul><li><a href='https://www.sineadhegarty.com/offers/g8ELwf26/checkout'>Relationships by Sinead Hegarty</a></li><li><a href='http://tidd.ly/c55c8437'>The Alchemist by Paulo Coelho</a></li><li><a href='http://tidd.ly/cc73da28'>Men are from Mars, Women are from Venus by John Gray</a></li><li><a href='https://tidd.ly/3nPUWh4'>Come as you are by Emily Nagoski</a></li><li><a href='https://tidd.ly/3nEzsEB'>The Honeymoon Effect by Bruce H. Lipton</a></li><li><a href=' http://tidd.ly/94dc758b'>Mating in Captivity by Esther Perel </a></li><li><a href='https://tidd.ly/3ozUp2z'>Untamed by Glennon Doyle</a></li><li><a href='https://tidd.ly/3cqtNPn'>Love Warrior by Glennon Doyle</a></li></ul><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p><p><b>✨ JOIN THE BRAVE MEDITATION HUB!</b><br/> Ready to dive deeper? Use code “MEDITATE” for 20% off.<br/> <a href='https://www.thebraveway.co/brave-membership'>Visit The Brave Meditation Hub</a></p> <p><b>Connect with Sinead &amp; explore all resources:</b><br/> <a href='https://www.thebraveway.co/thebraveway'>The Brave Way Resources</a></p> <p><b>Listen to the Sinead Says Podcast</b> for insights on emotions, mental health, &amp; personal growth.</p> <p><b>More from Sinead:</b></p> <ul> <li><a href='https://www.thebraveway.co/finding-yourself'>Finding Yourself 21 Day Meditation Course</a></li> <li><a href='https://www.thebraveway.co/how-i-dealt-with-anxiety'>How I Dealt With Anxiety (FREE Ebook)</a></li> <li><a href='https://www.thebraveway.co/offers/AZV3CXzd/checkout'>Relationships Ebook</a></li> <li><a href='https://www.thebraveway.co/mondaymusings-sign-up'>Monday Musings Weekly Email</a></li> </ul> <p><b>Follow:</b></p> <ul> <li><a href='https://www.instagram.com/sineadsayspod/'>Sinead Says Podcast on Instagram</a></li> <li><a href='https://www.instagram.com/sineadheg/'>Sinead Hegarty on Instagram</a></li> </ul> <p>Produced by <a href='https://www.dreamersmedia.co/'>Dreamers Media Pty Ltd</a></p>","author_name":"Sinead Hegarty"}