{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/68ca03d0d40e25a925a0ab45?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 24. How I dealt with my Anxiety","description":"<p>In this week&apos;s episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times. <br/><br/>To get my &apos;How I Dealt With Anxiety&apos; eBook, click <a href='https://www.sineadhegarty.com/daily-mail'>HERE</a> and sign up for my daily emails!<br/><br/>Books Mentioned:</p><ul><li><a href='https://www.sineadhegarty.com/offers/g8ELwf26/checkout'>Relationships by Sinead Hegarty </a></li><li><a href=' https://tidd.ly/35COYbF'>How to Break Up With Your Phone by Catherine Price</a></li><li><a href='http://tidd.ly/f4290969'>Lost Connections By Johann Hari </a></li><li><a href='https://tidd.ly/3obOmC5'>Awaken The Giant Within by Anthony Robbins</a> </li></ul><p><em>Enjoy!</em><br/><br/>This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad</p><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p><p><b>✨ JOIN THE BRAVE MEDITATION HUB!</b><br/> Ready to dive deeper? Use code “MEDITATE” for 20% off.<br/> <a href='https://www.thebraveway.co/brave-membership'>Visit The Brave Meditation Hub</a></p> <p><b>Connect with Sinead &amp; explore all resources:</b><br/> <a href='https://www.thebraveway.co/thebraveway'>The Brave Way Resources</a></p> <p><b>Listen to the Sinead Says Podcast</b> for insights on emotions, mental health, &amp; personal growth.</p> <p><b>More from Sinead:</b></p> <ul> <li><a href='https://www.thebraveway.co/finding-yourself'>Finding Yourself 21 Day Meditation Course</a></li> <li><a href='https://www.thebraveway.co/how-i-dealt-with-anxiety'>How I Dealt With Anxiety (FREE Ebook)</a></li> <li><a href='https://www.thebraveway.co/offers/AZV3CXzd/checkout'>Relationships Ebook</a></li> <li><a href='https://www.thebraveway.co/mondaymusings-sign-up'>Monday Musings Weekly Email</a></li> </ul> <p><b>Follow:</b></p> <ul> <li><a href='https://www.instagram.com/sineadsayspod/'>Sinead Says Podcast on Instagram</a></li> <li><a href='https://www.instagram.com/sineadheg/'>Sinead Hegarty on Instagram</a></li> </ul> <p>Produced by <a href='https://www.dreamersmedia.co/'>Dreamers Media Pty Ltd</a></p>","author_name":"Sinead Hegarty"}