{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/68ca03cfd40e25a925a0aa9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 7. Mastering Your Emotions","description":"<p>Do you know how to deal with your emotions? Anger? Fear? Loneliness?  <br/><br/>Do you know the message these emotions are signalling and how to deal with them when they arise?<br/><br/><b><em>If not, we should get to know! </em></b><br/><br/>In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise. <br/><br/>Books Mentioned:</p><ul><li><a href='https://tidd.ly/3obOmC5'><b>Awaken the giant within by Tony Robbins  </b></a></li><li><a href=' http://tidd.ly/ad287d4d'>E<b>motional Intelligence by Daniel Goleman</b></a></li></ul><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p><p><b>✨ JOIN THE BRAVE MEDITATION HUB!</b><br/> Ready to dive deeper? Use code “MEDITATE” for 20% off.<br/> <a href='https://www.thebraveway.co/brave-membership'>Visit The Brave Meditation Hub</a></p> <p><b>Connect with Sinead &amp; explore all resources:</b><br/> <a href='https://www.thebraveway.co/thebraveway'>The Brave Way Resources</a></p> <p><b>Listen to the Sinead Says Podcast</b> for insights on emotions, mental health, &amp; personal growth.</p> <p><b>More from Sinead:</b></p> <ul> <li><a href='https://www.thebraveway.co/finding-yourself'>Finding Yourself 21 Day Meditation Course</a></li> <li><a href='https://www.thebraveway.co/how-i-dealt-with-anxiety'>How I Dealt With Anxiety (FREE Ebook)</a></li> <li><a href='https://www.thebraveway.co/offers/AZV3CXzd/checkout'>Relationships Ebook</a></li> <li><a href='https://www.thebraveway.co/mondaymusings-sign-up'>Monday Musings Weekly Email</a></li> </ul> <p><b>Follow:</b></p> <ul> <li><a href='https://www.instagram.com/sineadsayspod/'>Sinead Says Podcast on Instagram</a></li> <li><a href='https://www.instagram.com/sineadheg/'>Sinead Hegarty on Instagram</a></li> </ul> <p>Produced by <a href='https://www.dreamersmedia.co/'>Dreamers Media Pty Ltd</a></p>","author_name":"Sinead Hegarty"}