Ever look back at your old journals and feel a wave of compassion for your younger, perhaps more lost, self? 😢 In this deeply personal Sinead Says episode, I'm in my childhood bedroom, sharing raw entries from my diaries.
Join me as I revisit the anxieties, the heartbreaks, the search for self-belief, and the invaluable lessons learned. We explore actual entries, including:
This episode is a vulnerable reminder that our past shapes us, and understanding that "lost girl" helps us appreciate how far we've come. Journaling can be an incredible tool for that growth.
✨ This episode is sponsored by BetterHelp - Online Therapy. ✨
It's Mental Health Awareness Month! Therapy was a game-changer for me. Get 10% off your first month: https://betterhelp.com/sinead #ad
Listen now for a journey through vulnerability, healing, and self-discovery.
Listen on: Apple Podcasts Spotify
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