{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/68ca03cae87421a033a73bfe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 88. How to Get Over Your Ex and relationship advice with Sabrina Zohar","description":"<p>This podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad</p><p>In the 88th episode, Sinead joins Sabrina Zohar, podcast host and dating expert to talk about dating emotionally unavailable men and offer guidance on how to move forward after a breakup. <br/><br/>Here&apos;s a detailed breakdown of the topics in this episode:</p><ol><li><b>Healing After a Breakup, How to Get Over Your Ex</b><ul><li>How can you heal and grow after a tough breakup?</li><li>What are some effective methods for recovering from a breakup?</li></ul></li><li><b>Understanding Emotional Unavailability, When to Leave Your Partner?</b><ul><li>What are the signs of emotional unavailability in a partner?</li><li>How does emotional unavailability affect relationships, and what can you do about it?</li></ul></li><li><b>Communication in Relationships</b><ul><li>How can you improve communication with your partner to address emotional unavailability?</li><li>What steps can you take to better understand your relationship needs and desires?</li></ul></li><li><b>Tools for Personal Growth</b><ul><li>How can therapy contribute to personal growth and help with relationship challenges?</li><li>What mindfulness practices and self-reflection techniques can enhance self-improvement?</li></ul></li><li><b>Overcoming Harmful Comparisons</b><ul><li>How can you avoid the negative effects of comparing yourself to others, especially in the age of social media?</li><li>What strategies can help you focus on self-improvement instead of comparisons?</li></ul></li><li><b>Listener Questions</b><ul><li>Answering some common questions and concerns from listeners regarding emotional unavailability and relationship anxiety?</li></ul></li></ol><p><b>Guest Details:</b></p><ul><li>Guest: Sabrina Zohar</li><li>Sabrina can be found on Instagram and TikTok as <a href='https://www.instagram.com/sabrina.zohar/'>@sabrina.zohar.</a></li></ul><p><br/></p><p><b>Topics Covered: </b>Emotional unavailability, relationship dynamics, self-awareness, open communication, identifying relationship needs and wants, post-breakup healing, personal growth </p><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p><p><b>✨ JOIN THE BRAVE MEDITATION HUB!</b><br/> Ready to dive deeper? Use code “MEDITATE” for 20% off.<br/> <a href='https://www.thebraveway.co/brave-membership'>Visit The Brave Meditation Hub</a></p> <p><b>Connect with Sinead &amp; explore all resources:</b><br/> <a href='https://www.thebraveway.co/thebraveway'>The Brave Way Resources</a></p> <p><b>Listen to the Sinead Says Podcast</b> for insights on emotions, mental health, &amp; personal growth.</p> <p><b>More from Sinead:</b></p> <ul> <li><a href='https://www.thebraveway.co/finding-yourself'>Finding Yourself 21 Day Meditation Course</a></li> <li><a href='https://www.thebraveway.co/how-i-dealt-with-anxiety'>How I Dealt With Anxiety (FREE Ebook)</a></li> <li><a href='https://www.thebraveway.co/offers/AZV3CXzd/checkout'>Relationships Ebook</a></li> <li><a href='https://www.thebraveway.co/mondaymusings-sign-up'>Monday Musings Weekly Email</a></li> </ul> <p><b>Follow:</b></p> <ul> <li><a href='https://www.instagram.com/sineadsayspod/'>Sinead Says Podcast on Instagram</a></li> <li><a href='https://www.instagram.com/sineadheg/'>Sinead Hegarty on Instagram</a></li> </ul> <p>Produced by <a href='https://www.dreamersmedia.co/'>Dreamers Media Pty Ltd</a></p>","author_name":"Sinead Hegarty"}