{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68ca03afe87421a033a731cd/68ca03c6c5990a8a427b96c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"96. How to be Happier using Neuroscience with Alexis Fernandez","description":"<p><b>Want to be happier? </b>Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.</p><p><br/><b>Connect with Alexis:</b></p><ul><li>Listen to <a href='https://bit.ly/dyfm-pod'>Do You F*cking Mind</a> with Alexis Fernandez <a href='https://bit.ly/dyfm-pod'>https://bit.ly/dyfm-pod</a> .</li><li>Follow <a href='https://bit.ly/dyfm-ig'>@dyfmpodcast</a> on IG </li><li>Follow <a href='https://bit.ly/alexis-ig'>@alexispredez</a> on IG  </li><li>Join the <a href='https://bit.ly/dyfm-group'>DYFM Facebook</a> Group <a href='https://bit.ly/dyfm-group'>https://bit.ly/dyfm-group</a> .</li><li>Follow <a href='https://bit.ly/dyfm-tt'>DYFM</a> on TikTok <a href='https://bit.ly/dyfm-tt'>https://bit.ly/dyfm-tt</a> .</li></ul><p><br/><b>Sponsor Ad by BetterHelp. </b>Listeners get 10% off your first month when you sign up using the link <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad</p><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> &nbsp; <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p><p><b>✨ JOIN THE BRAVE MEDITATION HUB!</b><br/> Ready to dive deeper? Use code “MEDITATE” for 20% off.<br/> <a href='https://www.thebraveway.co/brave-membership'>Visit The Brave Meditation Hub</a></p> <p><b>Connect with Sinead &amp; explore all resources:</b><br/> <a href='https://www.thebraveway.co/thebraveway'>The Brave Way Resources</a></p> <p><b>Listen to the Sinead Says Podcast</b> for insights on emotions, mental health, &amp; personal growth.</p> <p><b>More from Sinead:</b></p> <ul> <li><a href='https://www.thebraveway.co/finding-yourself'>Finding Yourself 21 Day Meditation Course</a></li> <li><a href='https://www.thebraveway.co/how-i-dealt-with-anxiety'>How I Dealt With Anxiety (FREE Ebook)</a></li> <li><a href='https://www.thebraveway.co/offers/AZV3CXzd/checkout'>Relationships Ebook</a></li> <li><a href='https://www.thebraveway.co/mondaymusings-sign-up'>Monday Musings Weekly Email</a></li> </ul> <p><b>Follow:</b></p> <ul> <li><a href='https://www.instagram.com/sineadsayspod/'>Sinead Says Podcast on Instagram</a></li> <li><a href='https://www.instagram.com/sineadheg/'>Sinead Hegarty on Instagram</a></li> </ul> <p>Produced by <a href='https://www.dreamersmedia.co/'>Dreamers Media Pty Ltd</a></p>","author_name":"Sinead Hegarty"}