{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ep 50. Spiritual Wellness & Becoming the Generation Breakers with Pat Divilly","description":"

In this week's episode of The Sinead Says Podcast, I am joined in person by coach, author & podcast host Pat Divilly to talk about his transition from the fitness industry into the areas of mental, emotional and spiritual wellness. 

We cover a wide range of topics including journaling, breath work, meditation, self-soothing & becoming generation breakers.
 
You can find Pat on Instagram @patdivilly & find out more about his Sunday breath work sessions, men's groups & retreats on his website HERE.
 
We hope you enjoy this episode. please like & subscribe!

Check out my brand new 21-day guided meditation course 'Finding Yourself' HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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","author_name":"Sinead Hegarty"}