{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"102. Easy Steps to Reduce Stress and Boost Well-being","description":"

This podcast introduces you to meditation in a relatable way, starting with the basics and real-life benefits. If you’re curious about meditation and its impact on anxiety and stress, give it a try. You’ll gain simple, practical tips to see if meditation is right for you.

Episode Sponsors: (This episode contains sponsored ads by the following brands)

BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #AD

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

Listen on: Apple Podcasts   Spotify

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","author_name":"Sinead Hegarty"}