It’s the first episode of the year — and the first solo episode of The Break-Up Diet.
No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.
In this episode, I’m talking about letting go of the January “glow-up” pressure, navigating a new era of the podcast alone, and why you don’t need to have your entire life figured out just because it’s a new year. After a year full of breakups — romantic and work — I’m reflecting on what I’ve learned, what I ignored, and how I’m approaching this next chapter differently.
We get into:
This isn’t a “new year, new me” episode.
It’s a new year, less bullshit episode.
Whether you’re fresh out of a breakup, questioning your dating patterns, or just trying to breathe your way into the year — this one’s for you.
Happy New Year 🤍
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