Hello folks! In this episode, we’re diving into one of life’s hardest experiences — grief. I want you to imagine your grief like a storm: unpredictable, powerful, and at times, impossible to see through.
I’ll share a bit about my own losses, and how those experiences shaped the way I understand grief in my work as a psychotherapist and as a person.
We’ll talk about what it really means to “move through” grief instead of trying to outrun it, how to start healing by accepting a new reality, and why you can move through any storm, no matter how big.
It’s a heavier one today, but if you’ve ever felt lost in your own storm, my hope is that this conversation helps you find a little direction — and a little light — as you keep rowing forward.
Join me as we start filling the walls of our internal art museum — one image at a time.
Check out the video version of this episode on Youtube!
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