{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c74ecf6078db9201a0879e/692d172c635c16d6402d73da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Based on Something I Grew Up Eating with Casey Elsass","description":"<p>Today we're joined by cookbook author and overall sweetie pie Casey Elsass. Casey is fresh off a the release of his new book and is sharing some hard earned lessons about surviving the kind of heartbreak that comes the people we expect to show up for us are nowhere to be found. Join us on IG @thatsoundshard and TikTok @thatsoundshardpod. </p>","author_name":"Dean McArthur"}