{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c48326-7dc0-4ef7-8b41-33c38cf596fb/669fd5e3993be95c7f7f510c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"‘Power hours’: how to make the most of your working day","description":"<p>We all experience peaks and troughs over the course of a working day. Knowing how to manage them can make us much more productive. Isabel Berwick speaks to Daniel Pink, bestselling author of books including <em>When: The Scientific Secrets of Perfect Timing</em>, about why people work best at different times of day – and how we can harness those differences to do our best work. Later, producer Mischa Frankl-Duval speaks to Aaron Levie, CEO of Box. Aaron is a committed night owl. He explains his unusual schedule, and how it affects his leadership.</p><p><br></p><p><strong>Want more? Free links:</strong></p><p><a href=\"https://on.ft.com/3A2GMEw\" rel=\"noopener noreferrer\" target=\"_blank\">Fewer meetings, more memos: the future of asynchronous work</a></p><p><a href=\"https://on.ft.com/4daI0vS\" rel=\"noopener noreferrer\" target=\"_blank\">Waking up to the new sleep rules</a></p><p><a href=\"https://on.ft.com/46hQbEo\" rel=\"noopener noreferrer\" target=\"_blank\">Sleep expert Matthew Walker on the secret to a good night’s rest</a></p><p><br></p><p><a href=\"https://www.ft.com/content/f548ea9e-5a7d-47c1-a171-956e23d6e4b4\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Read a transcript of this episode on FT.com</strong></a></p>","author_name":"Financial Times"}