{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/6a47d0c22d7a15a9799ed183?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 218 - Relationship Connection Series: Supportive Connection with others","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1783091097161-b5a5d084-f7ee-4a5b-9feb-2c52144bcf85.jpeg?height=200","description":"<p>Well Sh*t. It really is that simple - Episode 218 - \"Relationship Connection Series: Supportive connection with others\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>As a culture we often use the word love when we actually mean like, appreciate, care and sometimes even descriptors that lie in the unsupportive end of the relationship spectrum. On our last episode we discussed the unsupportive end of the spectrum and the behaviors that are associated with it. This episode, join us as we get into the the supportive end of the spectrum, the behaviors that are present and what is needed to truly to improve our relationship with others.</p><p><br></p><p>In this episode we cover:</p><p><br></p><ul><li>Ooooppps, Serena's done it again and now we're getting uncomfortable</li><li>I love you but I don't like you...is it true?</li><li>Why we use the word love</li><li>Getting clear on the difference between the person and the behavior</li><li>The layers of the supportive connection with others spectrum</li><li>Supportive behaviors that impact the relationship's needs</li><li>Supportive behaviors that impact your needs</li><li>Why there aren't healing behaviors for these layers in the relationship connection spectrum</li><li>Cultivating the loving relationship that works for both people</li><li>Dose the intensity and depth of relationship determine the level it sits at?</li></ul><p><br></p><p>Episode References:</p><p><br></p><ul><li>The previous Relationship Connection Series episodes:</li><li>Episode 215 - Relationship Connection Series: What are the needs that are essential to any supportive relationship (The Relationship Needs)?</li><li>Episode 216 - Relationship Connection Series: The Relationship Needs Part 2</li><li>Episode 217 - Relationship Connection Series: Unsupportive connection with others</li><li>The Selfirst episode - Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…</li><li>The Self Connection Spectrum episodes:</li><li>Episode 211 - Self Love Series: Unsupportive self connection</li><li>Episode 212 - Self Love Series: Supportive self connection</li><li>Episode 213 - Self Love Series: The behaviors that can heal your self love wounds</li><li>The Empowerment Ecosystem episodes -</li><li>Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach</li><li>Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach</li><li>Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach</li><li>Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering one</li><li>The Drama Triangle episodes:</li><li><br></li><li>Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach</li><li>Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor Approach</li><li>Episode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer Approach</li><li>Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmful</li></ul><p><br></p><p>Notes:</p><p><br></p><ul><li>The quote Claire was thinking of was from How To Lose a Guy in 10 Days \"I love you Benky... but I don't have to like you right now.\"</li><li><a href=\"https://www.youtube.com/watch?v=hisYunuK3lc\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/watch?v=hisYunuK3lc</a></li></ul><p><br></p>","author_name":"The Universal Needs"}