{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/69ee7b0b311e6f16c96a5ec4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 213 - Self love Series: The behaviors that can heal your self love wounds","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1777236714760-b4960510-3f52-4601-b5a2-0a125831f53e.jpeg?height=200","description":"<p><br></p><p>Well Sh*t. It really is that simple - Episode 213 - \"Self Love Series: The behaviors that can heal your self love wounds\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>How can we love ourselves if we don't even like ourselves? Well, the short answer is we can't. The good news is, now that we know about the unsupportive and supportive levels of self connection, we can learn how to actually move from unsupportive to supportive. Join us this week as we discuss the behaviors that heal our self love wounds, and how to use these behaviors to move through the layers on our self love journey.</p><p><br></p><p>In this episode we cover:</p><p><br></p><ul><li>Claire's confession and why we're not getting into our level of connection with others this week</li><li>Where our inability to love ourselves usually stems from</li><li>Acknowledging the level we're truly at</li><li>The positive and negative relationships between self love and needs being met</li><li>Using the layers of self connection to move along our self love journey</li><li>How do you stop hating yourself?</li><li>The antidotes for beginning to release toxic behaviors</li><li>The simple phrase that has helped many of our clients</li><li>The behaviors that can heal the self love wounds</li><li>Creating the next layers of connection with ourselves</li><li>Embracing our inner weirdos</li><li>Taking the time to create, sustain and embody our self connection</li></ul><p><br></p><p>Episode References:</p><p><br></p><ul><li>The unsupportive self connection episode - Episode 211 - Self Love Series: Unsupportive self connection</li><li>The supportive self connection episode - Episode 212 - Self Love Series: Supportive self connection</li><li>Trauma series -</li><li>Episode 86 - What is trauma?</li><li>Episode 87 - How do you identify trauma Episode 88 - How to heal trauma and triggers</li><li>The toxic positivity episode - Episode 39 - Just HOW toxic is Toxic Positivity?</li><li>The episode about hard and soft boundaries - Episode 101 - Boundaries Series: What exactly ARE boundaries?</li><li>The episode where we talk about the Star Trek shields - Episode 28 - An antidote to anxiety</li><li>The but/and episode - Episode 143 - Get your But out of here</li></ul><p><br></p>","author_name":"The Universal Needs"}