{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/69e901aa6e5b90839a4c5905?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 212 - Self love Series: Supportive self connection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1776877970286-3f273e3b-1049-42b6-9e03-ab8f7b2f879a.jpeg?height=200","description":"<p>Well Sh*t. It really is that simple - Episode 212 - \"Self love Series: Supportive self connection\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>As the episode title says, self love is a journey and our journey together continues. This week we'll be discussing the supportive end of the self connection spectrum. Tune in to find out how we can begin creating our own paths to self love.</p><p><br></p><p>In this episode we cover:</p><ul><li>Review of the self-connection spectrum</li><li>Serena learns a new word</li><li>What levels are in the supportive self connection spectrum?</li><li>The behaviors that show up in each of the supportive spectrum layers</li><li>Why the layers are ordered as they are</li><li>How we can begin to create and move closer to self love</li><li>The levels of learning and how they apply to the self love journey</li><li>Antidotes to the unsupportive self connection spectrum</li><li>What's got Serena thinking of balls</li><li>The client who thought they were further along their self love journey</li><li>Feeling vs showing - how do you treat yourself when you are at these levels</li></ul><p><br></p><p>Episode References:</p><ul><li>The unsupportive self connection episode - Episode 211 - Self Love Journey - Unsupportive self connection</li><li>The Selfirst Series - </li><li>Episode 20 - Selfirst Series: What is Selfirst? Let's get specific…</li><li>Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility</li><li>Episode 22 - Selfirst Series: A safe space vs a comfortable space, how a comfortable space can actually cost your needs</li><li>The episode about the difference between nice and kind - Episode 67 - People Pleasing Series - The problem with putting others first</li><li>The Guilt and Shame Series -</li><li>Episode 43 - The difference between guilt and shame</li><li>Episode 44 - That's not guilt, it's shame in disguise</li><li>Episode 45 - That's not guilt, it's an attempt at manipulating your humanity</li><li>The episode where we talk about the levels of learning - Episode 35 - Self worth Series: The link between self worth and self care</li><li>The episode about the Love Need variation - Episode 200 - One of the Universal Needs is CHANGING!</li><li>The Shapes Series - </li><li>Episode 159 - How to know if the way you're meeting your needs is disempowering (Shapes 1) - The Victim Approach</li><li>Episode 160 - How to know if the way you're meeting your needs is disempowering (Shapes 2) - The Persecutor Approach</li><li>Episode 161 - How to know if the way you're meeting your needs is disempowering (Shapes 3) - The Rescuer Approach</li><li>Episode 162 - How to know if the way you're meeting your needs is disempowering (Shapes 4) - Why the Rescuer Approach is so harmful</li><li>The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach</li><li>The Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach</li><li>The Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach</li><li>The other \"shapes\" episodes -</li><li>Moving from disempowering to empowering - Episode 166 - How to meet your needs in empowering ways (Shapes 8) - How to move from a disempowering approach to meeting your needs to an empowering one</li><li>The Harm Dynamic episode - Episode 167 - The Harm Dynamic (AKA the abuse dynamic) - focusing on actual harm and the impact of it (Shapes 9)</li><li>Episode 168 - How do the Interaction Dynamics apply to children and power dynamics? (Shapes 10)</li><li>Episode 169 - Understanding the shapes in the context of movies</li></ul><p><br></p>","author_name":"The Universal Needs"}