{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/69e90169738b0d0aa5db811c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 211 - Self love Series: Unsupportive self connection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1776877900391-a4da1f63-dbad-4c0f-8781-f1fb0c35b24b.jpeg?height=200","description":"<p>Well Sh*t. It really is that simple - Episode 211 - \"Self love Series: Unsupportive self connection\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>Weeeeeeeee're Baaaaaaaaaack! It's the first episode of season 5 and we're going on a journey...a self love journey that is. There's a lot of pressure in today's society to love ourselves and the truth of the matter is, many people don't love themselves. On this episode we're going to get into the unsupportive stops along our self love journey that are important in getting to our destination. Tune in to find out how just because we don't feel the love doesn't mean we are not on the journey to do so.</p><p><br></p><p>In this episode we cover:</p><ul><li>How one \"simple\" slide in our program turned into (at least) a four episode series</li><li>The misconceptions about self love</li><li>The three parts to the self-connection spectrum</li><li>What levels are in the unsupportive self connection spectrum?</li><li>The behaviors that show up in each of the unsupportive spectrum layers</li><li>Starting with the small wins, small steps and small things</li><li>Owning where we are at, not where we \"should be\" and moving in the direction of self love</li><li>Not realizing when we're actually on the self love journey</li><li>Faking it till we make it</li><li>The action of love</li><li>How to begin showing love to ourselves</li></ul><p><br></p><p>Episode References:</p><ul><li>The episode on the small wins and small steps - Episode 174 - Just one small thing</li><li>The episode about not meeting needs that aren't your responsibility - Episode 21 - Selfirst Series: The difference between doing harm and not meeting needs that were never your responsibility</li><li>The Empowerment Ecosystem episodes -</li><li>The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach</li><li>The Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach</li><li>The Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach</li></ul><p><br></p>","author_name":"The Universal Needs"}