{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/69e8f23566c3374f7e07f77d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 210 - SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1776873984066-c63e02de-9f9b-49e1-a91d-f00afdc4cc96.jpeg?height=200","description":"<p>Well Sh*t. It really is that simple - Episode 210 - \"SEASON FINALE: Why you're never to old to learn how to meet your needs (or to benefit from them being met)\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>Do you believe it's too late to make a significant change in your life? If so, you're not alone. Change can be hard and uncomfortable and it can also be the thing that leads us to true happiness and fulfillment. Join us on this episode where we're talking all about change and how it's never too late to learn to begin meeting your needs and start making the changes in your life and relationships that will have you living your best life.</p><p><br></p><p>In this episode we cover:</p><ul><li>What's in store for our season break</li><li>The difference between something working and just being familiar</li><li>Using tools to get us to our destination faster</li><li>Coming to terms with change and the best time to make change</li><li>How to change and navigate those changes</li><li>The importance of choice in change</li><li>Letting go of what isn't working</li><li>Microdosing change</li><li>Starting where we have the capacity and then testing your capacity</li><li>An invitation for during the break</li></ul><p><br></p><p>Episode References:</p><ul><li>The episode on microdosing discomfort - Episode 209 - Microdosing discomfort to build your capacity for it</li><li>The episode on supportive discomfort - Episode 188 - What is supportive discomfort?</li><li>The episode about the life conveyor belt - 136 - Why you might not WANT the goal that you THINK you do…especially when it comes to weight loss</li><li>The episode on resilience - Episode 51 - How to increase your resilience</li><li>The Empowerment Ecosystem episodes -</li><li>The Creator Approach episode - Episode 163 - How to meet your needs in empowering ways (Shapes 5) - The Creator Approach</li><li>The Supporter Approach episode - Episode 164 - How to meet your needs in empowering ways (Shapes 6) - The Supporter Approach</li><li>The Contributor Approach episode - Episode 165 - How to meet your needs in empowering ways (Shapes 7) - The Contributor Approach</li></ul>","author_name":"The Universal Needs"}