{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c2133eaca3521c762288df/690dd76fc72b7869e27dc3f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 181 - Find the small things that can make the big difference when meeting your needs","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68c2133eaca3521c762288df/1762514923710-2ca300a7-4799-401a-b8a1-21490f5d6740.jpeg?height=200","description":"<p>Well Sh*t. It really is that simple - Episode 181 - \"Find the small things that will make the biggest difference when meeting your needs\" is now LIVE!</p><p><br></p><p>Full Show notes: <a href=\"https://bit.ly/WellShitEpisodeGuide\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/WellShitEpisodeGuide</a></p><p><br></p><p>You need to do big things to get big results right!? Not necessarily. Sometimes it's the small things that we do that can make a big difference and it really can be that simple. Well Shit. Tune into today's episode and we'll share some of small things that make a difference for us and how to find the small things that can make a big difference for you and your needs.</p><p><br></p><p>In this episode we cover:</p><ul><li>How to find the small things for yourself</li><li>What's stopping you from making a difference</li><li>The small thing that has Claire doing her Needs Practice regularly (and not having to lean)</li><li>Actively choosing not to do something that would serve us</li><li>Creating more enjoyment in the things we already do</li><li>Using your senses to meet your needs</li><li>Creating a momentary escape from the world</li><li>Amplifying your experiences</li><li>Creating presence and focus</li><li>Simplifying your day to day routine</li><li>Making the most of every moment</li></ul><p><br></p><p>Episode References:</p><ul><li>The episode where Serena asks a question live - Episode 98 - Question time: Why am I not doing the thing I want to do?</li><li>The episode where we talk about the dings - Episode 73 - The Ding Ding Dings</li></ul><p><br></p>","author_name":"The Universal Needs"}