{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c188001f1b04aa32db97a9/696961bd17bb88de8d0fdfcf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The peace of the long distance sailor","description":"<p>This week Brad and Andrew speak to Lydia Paleschi about her Allantic crossings, her trip through the Panama Canal and the ups and downs of boat ownership. Lydia is a travel writer, the author of a book about wild swimming and a YouTuber whose content has been viewed more than 20 million times. She shares stories about bad weather, dodgy skippers and how she finds peace on a long voyage.</p>","author_name":"Andrew Laming"}