{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c188001f1b04aa32db97a9/6934aa9476f89ba3737bc0b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sailing through life as friends","description":"<p>Local sailors Gilly Fox and Bob Warren join Brad and Andrew this week to share their journey from sailing groms racing dinghies at Restronguet, to offshore double handed in the Around UK and Ireland race and onward on their J39 in the 2,400 mile race to the Azores and Back. </p>","author_name":"Andrew Laming"}