{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c15a601f1b04aa32c7f6cc/6926055ce85b4ee0f9dc8187?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Drill, Drill, Drill!","description":"<p>This week on Keep It Tight, Deirdre and Emma are beating the blues, camel toes in the gym and getting on the shuffling buzz</p><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p><br></p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p>","author_name":"Keep It Tight"}