{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c15a601f1b04aa32c7f6cc/691cbbbb7f90da98885b5cbd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bangin and Clangin","description":"<p>This week on Keep It Tight Emma and Deirdre are remote from home, with the hunt for decent hotels, scary roller coast plane landings, obligatory shots and crisps.</p><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Recorded at D2 Podcast Studio</p><p>Artwork: Alan Bourke-Tuffy</p><p><br></p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p>","author_name":"Keep It Tight"}