{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c15a601f1b04aa32c7f6cc/68c15a790fa00b5817ea298f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"One 12 hour lunch","description":"<p>Dancing around the kitchen in your knickers, conspiracies about the fitness tribe and the modules,London late lunches, massive gafs, swimming&nbsp;in ponds and getting photos&nbsp;in the shower. This and more, Enjoy!&nbsp;</p><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Artwork: Alan Bourke-Tuffy</p><p><br></p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.⁠⁠</p>","author_name":"Keep It Tight"}