{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c15a601f1b04aa32c7f6cc/68c15a760fa00b5817ea2839?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Men have been practicing mindfulness forever.","description":"<p>There was murder over those muffins, said the actress to the Bishop... so to speak!</p><p>Loads of fun this week, starting with an accidental lie in, good gigs, good wine 's a few cans for the storm, reactions to the inauguration and a shallow dive into epigenetics. </p><p><br/></p><p>All this and more, enjoy, and mind yourselves.</p><p><br/></p><p>This episode contains explicit language and adult themes.Some very strong language on the podcast today.  </p><p><br/></p><p><br/></p><p>This Podcast is sponsored by Key For Her.</p><p>The code TIGHT can be used sitewide on your first order at KeyForHer.com</p><p>Click the link and your 20% discount for all Key For Her products will be applied at checkout.</p><p><a href=\"https://keyforher.com/discount/TIGHT\">https://keyforher.com/discount/TIGHT</a></p><p><br/></p><p>Producer: Laura Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p> </p>","author_name":"Keep It Tight"}