{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68c15a601f1b04aa32c7f6cc/68c15a6f0fa00b5817ea264d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"First Birthday & Valentine's Special","description":"<p>How have they kept us down for so long?? This and other key questions&nbsp;discussed as well as</p><p>Valentines day, rugby, feminism and lasagne.&nbsp;</p><p>Enjoy!&nbsp;</p><p><br></p><p>This episode contains explicit language and adult themes.</p><p><br></p><p>This Podcast is part of the Acast Network.</p><p>Producer:&nbsp;Laura&nbsp;Greene</p><p>Artwork: Alan Bourke-Tuffy</p><p><br></p><p>Thank you for listening! Follow Keep It Tight on Instagram!</p><p>Hosted on Acast. See acast.com/privacy for more information.</p>","author_name":"Keep It Tight"}