{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bffc4cf5c5afe5c257bd22/6a89603a20cb324b77921f28?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Eat the Frog First: Stop Procrastinating and Do What Matters","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68bffc4cf5c5afe5c257bd22/b1f4a0f9-76cf-43d3-b866-9996929cda8c.jpg?height=200","description":"<p><a href=\"https://yourenglishtoolbox.com/episodes/121-eat-the-frog-first-stop-procrastinating-and-do-what-matters/\">https://yourenglishtoolbox.com/episodes/121-eat-the-frog-first-stop-procrastinating-and-do-what-matters/</a></p>\r\n<p>This podcast is the result of a genuine human creative process. Every episode concept, educational strategy, narrative structure, and pedagogical direction is designed, written, and carefully curated by real people who are deeply committed to making English learning a human, meaningful experience. Artificial intelligence plays a supporting role in two specific areas: it assists in the refinement and editing of scripts, and it powers the voice synthesis technology (ElevenLabs) that brings our hosts to life with exceptional phonetic clarity and natural pacing. The result is a podcast where human intelligence leads, and AI serves. Every word was thought by a person. Every lesson was designed for you.</p>\r\n<p>Is there one important task you keep putting off until tomorrow? In this slow-English episode, Martin admits that he avoided an uncomfortable phone call for twelve days. Julia shows him the simple evening habit she uses to begin the next morning with less hesitation and fewer decisions.</p>\r\n<p>Together, they explore the “eat the frog” method popularised by productivity writer Brian Tracy: identify the difficult task that matters most and begin with it before small, comfortable jobs take over your day.</p>\r\n<p>What you will learn:</p>\r\n<ul><li>How to distinguish being busy from getting something important done.</li><li>Why small tasks can create an illusion of progress.</li><li>How a short written plan can reduce decision fatigue the following morning.</li><li>Seven natural expressions for procrastination, priorities, relief and productive action.</li><li>A practical experiment you can try tonight without building a complicated productivity system.</li></ul>\r\n\r\n<p>Keywords: eat the frog method, stop procrastinating, time management English, productivity vocabulary, decision fatigue, English listening practice, slow English podcast, intermediate English, natural English expressions, put something off, get things done, English transcript, English vocabulary in context, IELTS speaking vocabulary, Cambridge B2 English, Your English Toolbox</p>\r\n<p>#SlowEnglishPodcast #YourEnglishToolbox #LearnEnglish #EnglishListeningPractice #TimeManagement #Productivity #StopProcrastinating</p>","author_name":"YOUR ENGLISH TOOLBOX"}