{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bfbbd5f5c5afe5c2442c0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"exalte","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68bfbbd5f5c5afe5c2442c0e/1757396017873-66982f31-2de5-471f-9098-05cfd8252d90.jpeg?height=200","description":"<p>Welcome to <strong>Exalte</strong>, the podcast where wellness is redefined as something real, accessible, and deeply human.</p><p>Across movement, nourishment, and connection, we share conversations and empowering tools designed to help you make conscious choices and embrace a growth mindset.</p><p><br></p><p><strong>Exalte</strong> is about rising into balance, vitality, and joy, not through perfection, but through sustainable daily practices that nourish you and elevate those around you.</p><p><br></p><p>With guidance from our collective of expert collaborators, you’ll explore the physical, emotional, spiritual, and intellectual dimensions of wellbeing. Gentle, practical, and grounded in real life.</p><p><br></p><p><strong>Exalte </strong>is your invitation to live with intention and feel truly supported on the journey.</p>","author_name":"Joanna Reymond-Burns"}