{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68bee75402dac152350338f1/69824236c0f83f827c3160c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"15. Light Therapy for Mood, Energy, and Burnout at Work","description":"<p>If you’ve been feeling flat, foggy, unmotivated, or just not quite yourself lately, I want you to hear this clearly. It might not be your mindset, your motivation, your relationship or even your stress. It might be that your brain is literally not getting the light it needs to function well. Today we’re talking about light therapy. I’m coming at you with the research, tips, warnings (it’s not for everyone), and specific recommendations so stay tuned.</p><p>____________________________</p><p>Full blog and show notes: <a href=\"https://abbymedcalf.com/light-therapy-at-work \" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/light-therapy-at-work </a>&nbsp;</p><p>&nbsp;</p><p>Download: “Are You Underlit? A 2-Minute Quiz to See if Light Therapy Could Help You”: <a href=\"https://abbymedcalf.com/underlit-quiz\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/underlit-quiz</a></p><p>&nbsp;</p><p>Join my online community, One Love Collective, on Substack:<a href=\"https://abbymedcalf.com/substack\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/substack</a>.</p><p>&nbsp;</p><p>You'll get...</p><p>✨ Early drops + ad-free podcast episodes</p><p>✨ Worksheets, journal prompts, downloads, and guided visualizations</p><p>✨ Community chats and live Q&amp;A calls with Abby</p><p>_________</p><p>&nbsp;</p><p>Subscribe to the Love Letter and get my little messages each week!&nbsp;</p><p><a href=\"https://abbymedcalf.com/loveletter-opt-in/%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/loveletter-opt-in/&nbsp;</a></p><p>&nbsp;</p><p>👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Easy and Joy:<a href=\"https://abbymedcalf.com/boundaries\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/boundaries</a></p><p>&nbsp;</p><p>👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass:<a href=\"https://abbymedcalf.com/boundaries-workbook\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/boundaries-workbook</a></p><p>&nbsp;</p><p>👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing:<a href=\"https://abbymedcalf.com/book%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/book&nbsp;</a></p><p>____________________________</p><p>Looking for past episodes of the Relationships Made Easy Podcast? Head over to<a href=\"https://abbymedcalf.com/podcast-the-archives/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/podcast-the-archives</a> where you’ll find past episodes.</p><p><br></p><p>Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook:<a href=\"https://abbymedcalf.com/shop/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/shop</a></p><p><br></p><p>A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this!<a href=\"https://abbymedcalf.com/shop\" rel=\"noopener noreferrer\" target=\"_blank\"> https://abbymedcalf.com/shop</a></p><p><br></p><p>Say hello on social:</p><p>Substack:<a href=\"https://substack.com/@abbymedcalfphd\" rel=\"noopener noreferrer\" target=\"_blank\"> https://substack.com/@abbymedcalfphd</a></p><p>Instagram:<a href=\"https://www.instagram.com/abbymedcalfthriving/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.instagram.com/abbymedcalfthriving</a></p><p>LinkedIn:<a href=\"https://linkedin.com/in/abbymedcalfthriving\" rel=\"noopener noreferrer\" target=\"_blank\"> https://linkedin.com/in/abbymedcalfthriving</a></p><p>YouTube: <a href=\"https://abbymedcalf.com/youtube\" rel=\"noopener noreferrer\" target=\"_blank\">https://abbymedcalf.com/youtube</a></p>","author_name":"Abby Medcalf"}